qualified trainer

TRAIN WITH ME

As a qualified and accredited Personal Trainer and Nutrition Coach, I have improved the quality of life for many men and women: they are now pain-free, aware of their health, physical activity, and nutrition, thus improving their lifestyle.

Contact me today and get started!

 

CHECK OUT MY SERVICES

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Online Training

Train with me anytime, anywhere.

  • Initial video assessment.

  • Customized Training Program that works perfectly around YOUR busy schedule.

  • My accountability and motivation are now at your fingertips for your success.

  • In-app instant messaging with me.

  • Weekly, bi-weekly or monthly check-ins to talk about your progress, and answering all your questions.

  • Habit-based coaching to help you make behavior changes part of your daily life.

  • Pro tips.

Nutritional Cooking
Nutrition Coaching

Learn how to eat according to YOUR goals and needs.

  • Meal plan design set for success and long-term changes.

  • My accountability and motivation are now at your fingertips for your success.

  • In-app instant messaging with me.

  • Weekly, bi-weekly or monthly check-ins to talk about your progress, and answering all your questions.

  • Habit-based coaching to help you make behavior changes part of your daily life.

  • Pro tips.

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Group
Classes

Let's get strong together 

Follow-along classes available:

Hiit

Core/Pilates/Barre

Kickboxing

Cycling

Stretching

Bootcamps (only available in person)

 
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1 on 1
Personal
Training

Train with me at my Studio

  • Monthly plans for 30, 45 or 60 minutes. Once, twice or three times a week.

  • Single sessions packages: 4, 8 or 12 sessions. 

  • Limited availability due to high demand. 

  • In-home service must request special quote according to city's areas.  

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1 on 1
Remote
Training

Train with me at my Studio

  • Monthly plans for 30, 45 or 60 minutes. Once, twice or three times a week.

  • Single sessions packages: 4, 8 or 12 sessions. 

  • Limited availability due to high demand. 

  • In-home service must request special quote according to city's areas.  

 
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Online Training Programs:

   Basic Wellness   

 

Habit-Based Coaching only

Starting at $155

per month

If you already have a fitness routine, and your nutrition plan, but it's hard for you to stick to it, I can be your Wellness Coach to keep you accountable, and motivated. I will:

  • Create custom habits according to your personality, needs, and goals.

  • Track your check-ins for these habits on my app (accountability on your fingertips!).

  • Pro tips.

(Mon-Fri 8am-5pm EST)

  • Daily direct messaging through my app. 

  • Monthly check-in call or video call to review your progress.

   Professional   

Personal Training OR Nutrition Coach

+ Habit Based Coaching

Starting at $275

per month

If you have a fitness routine but feel off on the nutrition side, OR if you have a nutrition plan but don't know how to follow a fitness routine, I can help with the aspect you're missing!

 

Personal Training Only:

  • Initial video assessment.

  • Custom workout program.

  • General meal guide and macro breakdown.

  • All included in Habit-Based Coaching.

(Mon-Fri 8am-5pm EST)

  • Daily direct messaging through my app. 

  • Bi-weekly check-in call or video call to review your progress.

Nutrition Coaching Only:

  • Custom meals design.

  • Custom macros count.

  • Daily food tracking.

  • Recipe pack and grocery list.

  • All included in Habit-Based Coaching.

(Mon-Fri 8am-5pm EST)

  • Daily direct messaging through my app. 

  • Bi-weekly check-in call or video call to review your progress.

   Premium   

Personal Training

+ Nutrition Coach

+ Habit Based Coaching

Starting at $500

per month

This is the most effective program. I will guide you for a long-term transformation with a holistic approach to reach your health goals. I will create: 

 

  • Initial video assessment.

  • Custom habits according to your personality, needs, and goals.

  • Track your check-ins for these habits on my app (accountability on your fingertips!).

  • Pro tips.

  • Custom workouts.

  • Custom meals design.

  • Custom macros count.

  • Daily food tracking.

  • Recipe pack and grocery list.

(Mon-Fri 8am-5pm EST)

  • Daily direct messaging through my app. 

  • Weekly check-in call or video call to review your progress.

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