Who it’s best for? Beginners who lack confidence or discipline to get it done alone. Or those who want some company and challenge themselves to get better results. 

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How it’s structured? It can be in-person training or remote. I assess, I program, and I'm with you every session watching, cueing (in person or on camera), and pushing you to complete the session.

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How do we meet? Online or in my studio.

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What does it entail:

• Initial assessment

• Training sessions 1 on 1

• Re-evaluation every 4 weeks

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Who it’s best for? People who want to learn how to adopt a healthier lifestyle and maintain the habits long term.

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How it’s structured? We meet on a weekly basis (remotely). I will answer your questions, give suggestions, tips, knowledge about a healthy and balanced diet. I will adapt the coaching to your lifestyle, preferences and goals. 

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How will it be delivered? Video call sessions.

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Who it’s best for? Intermediate to advanced fitness enthusiasts or athletes who need guidance on form and need to be challenged to get the best results.

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How it’s structured? I assess, I program, we do some sessions together and others you do yourself. Sessions are for additional support on form, teaching a new movement, practice a skill, coaching sessions as needed.

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How will it be delivered? Through my app and check-ins via Zoom.

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What does it entail:

• Initial video assessment (Online or Studio 45 minutes)

• Customized training program

• Custom macro count

• Daily food tracking

• Suggested meal design.

• Recipe and grocery list

• Custom habits tracking

• Daily messaging (12pm – 5pm EST)

• Check-in calls (Nutrition 2 times a month for 15 min each session or Fitness 1/month 30min online or in person).