This eBook is a DIY program where you will find everything you need to kick-start your fat loss journey while improving your health at the same time.
What is included:
- Macro calculator.
- A suggested meal plan.
- Recipe pack (15 easy recipes including desserts!).
- Weekly planner.
- Shopping list.
- Suggested supplements.
- Training plan with schedule and progressions.
- Glossary of terms.
- How to follow the training plan.
- Videos to teach you how to do each exercises.
- Special discount for a retailer of nutritional supplements.
- Message support M-F (8am-5pm EST) through the website and/or app that you can download once you jointhe site.
The Starting Fat-loss Program: GYM edition
- Who is it for?
This program is perfect for people who want to follow a proven approach to losing fat.
- How long does it last?
It is made to last 4 weeks. Although, you can follow this program for up to 10 weeks. After this period, the program should change to avoid plateaus.
- Do I have support in case I have questions?
Yes. You can message me (M-F 8am-5pm EST) through the app provided by the website.
- Do I need access to a gym?
Yes. This is a gym-based program.
- Rower machine
- Leg curl machine (if not available, you can use a stability ball/physioball)
- Cable machine
- Barbell (if not available, a pair of dumbbells will do it)
- Yoga mat