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One App,
Many Uses
With my app I can add you some habits that you want to work on, I can schedule your workout of the day, cardio activities, upload your meal plan, and track your meals to help you reach your goals and full potential. We can also schedule assessments.
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All targeted to YOUR needs and goals.
How It Works
Book your FREE consultation
I will get to meet you, ask some key questions about your goals, and help you find the best plan for you.
Sign-up
Once you sign-up in the app, you will receive a questionnaire to help me track your goals, circumstances, and preferences.
Training program
With all the information gathered from the consultation and your questionnaire, I will create a customized program according to your needs, goals, and fitness level.
Meal plan
I will get you a custom meal plan, calculated to the exact caloric and macronutrient intake for your goals. You will also get recipes and weekly shopping list.
App built for iOS and Android
You’ll access your training and meal plan directly on your phone. You can also log your meals, upload progress pictures, measurements, and sync with wearable fitness devices.
Direct support
You will get an initial video assessment. Plus, a monthly, bi-weekly, or weekly review call/videocall, and unlimited instant messaging support.
More than Fitness
A healthier lifestyle goes beyond the scale. I can also set and track custom habits such as water intake, hours of sleep, new routine adherence and meditation sessions.
A sneak peak of what you'll get
Custom Daily Workouts
Custom Nutrition
Coaching and tracking
Workout tracker and badges
Meal plan
Recipe Pack
Grocery List
Video Call Check-in Sessions
Join many happy users!
CONVENIENT
You can workout at any TIME,
in any PLACE.
You will never miss a session!
PERSONALIZED CONTENT
Is just as beneficial as in-person.
I would say more because you will have more accountability and support than in just a session for a few minutes. Your content will be according to YOUR needs and goals.
POTENTIALLY CHEAPER
You will get more support from me, and more workouts a month!
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