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Female trainer

Hi there!

I'm an outdoors lover who has a passion for helping others. In the fitness world I found a way to help others not only to look better but to feel better. I believe that when you feel good you will look good. Our minds can take us wherever we want. If your soul, mind, and body are connected to positivism, love, health, and light you will shine like the sun.​

Exercising has many benefits for your health. Take advantage now! When you exercise, your whole body starts working to create the balance that it needs to function properly. It's like an orchestra playing, all must be coordinated, and in accordance with creating a beautiful song.

Let me be there for you to walk you through the path of a new lifestyle that will improve your life. 

 

Certifications:

Bilingual: English - Spanish.

Certified Personal Trainer.

Certified Nutrition Coach.

Women's Coaching Specialist.

Corrective Exercises Specialist.

Weigh Loss Specialist.

I help Women at every stage of life to overcome the unique challenges they’re facing in today's world!

I specialize in Women Coaching of all ages. I want to help them feel the way they are supposed to feel. Empowering, and supporting them along the way.

 

I understand women’s struggles with diet culture (e.g., restricting calories and overeating, emotional eating, diet hopping, etc.) and I know how to help within my scope of practice.

I also know how to navigate sensitive topics like the social media comparison trap, self-doubt, lack of confidence, guilt, shame, and body image.

Who typically works with me?

Women who:

  • Want to get stronger

  • Want to lose body fat

  • Struggle with hormonal issues, like PCOS (like her) or Hashimoto’s

  • ​Are experiencing different stages of menopause

  • ​Want to get back into a fitness routine

  • ​Want to take their existing training routine to a new level

  • ​Want to have a safe, and healthy pregnancy

  • ​Have had a baby and want to return to exercise safely

 
Professional Trainer

I'M PROFESSIONAL

As a Trainer, I strive for quality over quantity.

If you can do something with good quality, you might be able to do a little more (quantity). With consistency,  discipline, and patience. Yeah! We gotta be patient, what comes easy, goes easy. 

Do you want to improve the quality of your training, get stronger, feel confident, and live a little longer?

 

Start doing some behavioral changes. Like taking care of yourself, decreasing the risk of health issues, or improving some health conditions.

How? Exercising and eating healthy.

I will teach you the proper form to be able to complete exercises in a safer manner. I will teach you how to properly move and know your body with a holistic approach to wellness. I will also teach you how to stop dieting and learn how to eat healthy, for you!

Strong female trainer

I'M NOT PERFECT

Because I'm a Personal Trainer doesn't mean that I have to have a perfect body (because nobody does) and eat EXTREMELY healthy every day. Actually, I don't want to have a super lean body.

I have struggled with PCOS my whole life, and this has created a lot of repercussions in my physical and mental health. I felt so much despair for the lack of guidance I had so I started to study about this condition to understand my body and also to be able to help others.

At this point, I want to keep myself in good shape, I want to be STRONGER, be able to move PAIN-FREE, decrease the risk of health conditions, have ENERGY, have good BALANCE, release stress, sleep better, avoid anxiety, feel more CONFIDENT and happier, and improve overall HEALTH.

Don't let the misunderstood concept of "beauty" push you to unhealthy limits trying to reach them. Thus putting your mental health at risk.

Confidence coach

I'M  HUMAN

So are you!

Let me tell you: One of my biggest fears is heights. But! I love defeating my fears. As much as I fear the fact that as we age, we start a "countdown". Our body will change, internally and externally, it's natural. So what? I want to live as long as I can but being able to enjoy the life I'm living being HEALTHY.

I know that sometimes you have a lack of motivation, you feel out of energy, maybe you don't know where to start, you don't know how to start, or you might have some thoughts that make you feel like you can't. I get that sometimes, too. But my best way to keep myself in a more positive state is by exercising and eating healthy. 

And no. By eating healthy and exercising I don't mean forbidding yourself to eat something that you like or skip the exercise routine one day. 

A little bit more about me

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