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If during the month you feel difficulties, some cravings, fatigue and don't UNDERSTAND why?
Here's a FREE Guide with information about our menstrual cycle, how to understand our body and feel better throughout the month.
I don't like spam, so I won't do that to you!
MY SERVICES
PRIVATE
Training
1 on 1
Who it’s best for? Beginners who lack confidence or discipline to get it done alone. Or those who want some company and challenge themselves to get better results.
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How it’s structured? It can be in-person training or remote. I assess, I program, and I'm with you every session watching, cueing (in person or on camera), and pushing you to complete the session.
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How do we meet? Online or in my studio.
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What does it entail:
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Initial assessment
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Training sessions 1 on 1
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Re-evaluation every 4 weeks
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ONLINE
Nutrition
1 on 1
Who it’s best for? People who want to learn how to adopt a healthier lifestyle and maintain the habits long term.
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How it’s structured? We meet on a weekly basis (remotely). I will answer your questions, give suggestions, tips, knowledge about a healthy and balanced diet. I will adapt the coaching to your lifestyle, preferences and goals.
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How will it be delivered? Video call sessions.
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HYBRID
Nutrition &
Programming
Who it’s best for? Intermediate to advanced fitness enthusiasts or athletes who need guidance on form and need to be challenged to get the best results.
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How it’s structured? I assess, I program, we do some sessions together and others you do yourself. Sessions are for additional support on form, teaching a new movement, practice a skill, coaching sessions as needed.
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How will it be delivered? Through my app and check-ins via Zoom.
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What does it entail:
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Initial video assessment (Online or Studio 45 minutes)
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Customized training program
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Custom macro count
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Daily food tracking
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Suggested meal design.
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Recipe and grocery list
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Custom habits tracking
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Daily messaging (12pm – 5pm EST)
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Check-in calls (Nutrition 2 times a month for 15 min each session or Fitness 1/month 30min online or in person).
WHAT PEOPLE SAY
It's one thing to get myself to go to the gym, but it's another thing to push myself to work hard at the gym. Some days were easier than others, but on the days I found myself lying on a yoga mat, lacking the motivation to work out, I always found Yvohe around the corner encouraging me to get up and reminding of the goals I promised myself to keep. She's what inspired me to start going to the gym multiple times a week. She's the reason I take care of my body way better than I used to. She helps me stay active and she's always teaching me new exercises. I always hear her voice in my head saying, "weight on your heels!" I wouldn't have been able to gain the physical and emotional strength that I have today without Yvohe. I will forever be grateful for that and everything she's done to help me and others gets where we are today.